Fat Loss Essentials: Unlocking the Secrets to Effective Weight Loss
In today's video, we're going over all things NUTRITION so you can be successful in your weight loss journey. I hold nothing back!
► Book a 1:1 call with me here:
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► [16 min video] Complete Program Breakdown
• The Physique Lab – Complete Program Breakdown &list=UULFZWblTD8Eo27bBe8pCJqUNA
► [57 min video] More Results, Less Time: My 30+ lbs Weight Loss Secret & Complete Offer Breakdown
• More Results, Less Time: My 30+ lbs Weight...
► Sohee Lee Snickers Every Day
https://soheefit.com/a-snickers-a-day...
► Jordan Syatt Big Mac Challenge
• I Ate One Big Mac Every Day for 30 Days An...
► Prof. Mark Haub Twinkie Diet
https://www.cnn.com/2010/HEALTH/11/08...
► Chapters
Chapters:
0:00 Intro
0:27 Who am I?
3:28 My transformation
4:16 Why should you listen?
5:01 Client results
7:27 Overview
8:07 Importance
9:46 Why dieting fails
11:44 Dieting vs. fueling
14:16 Nutrition Pyramid
15:25 Adherence
17:04 Calories
18:40 TDEE
20:46 Macronutrients
24:40 Why calories are king
26:50 80/20 rule
28:08 Micronutrients
29:52 Water intake
31:06 Meal timing
33:29 Supplements
37:19 General Recommendations
39:42 Next Steps
40:07 Finding your calorie goal
41:44 Apps to track
42:58 Fast track results
45:01 Summary
45:54 Outro
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http://thefitchemist.com/services/
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► Download my FREE calorie tracking spreadsheet:
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► Download my FREE nutrition calculators spreadsheet:
https://cutt.ly/LyvGWI5
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pescience.com/discount/FITCHEMIST
► Make your own pre-workout (check examine.com for recommended dosages!)
Creatine monohydrate: https://amzn.to/2XzLNBh
L-citrulline DL-malate: https://amzn.to/3sJbwD2
Beta-alanine: https://amzn.to/3AUVfNW
Betaine: https://amzn.to/3mkhWHk
L-Ornithine HCl: https://amzn.to/3AYGyJL
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L-tyrosine: https://amzn.to/3j1bx1L
L-theanine: https://amzn.to/3gnHeAF
Rhodiola rosea: https://amzn.to/3AX7slm
► Supplements
Multivitamin: https://amzn.to/385vEFT
Fish oil: https://amzn.to/3z606vp
CLA: https://amzn.to/3mkY7zK
CoQ10: https://amzn.to/2XFjLEt
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► Recommended Books
Fat Loss Forever: https://amzn.to/3kgexGU
The Complete Contest Prep Guide https://amzn.to/3mmFNqa
The Complete Reverse Dieting Guide: https://amzn.to/3mtw6G6
The Muscle and Strength Pyramid (Training): https://amzn.to/3kfoiFk
The Muscle and Strength Pyramid (Nutrition): https://amzn.to/3j3Uoo8
Glute Lab: The Art and Science of Strength and Physique Training: https://amzn.to/3mgsQxY
► Kitchen Essentials
Food scale: https://amzn.to/3mlKmkv
Meal prep containers: https://amzn.to/3D60nAV
Meal prep container travel bag: https://amzn.to/2WcJPXi
► Intro & outro:
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