Rule of Thirds: Why Most People Train Their Glutes Wrong
So what is the Rule of Thirds? It's two-thirds of your maximum intensity and two-thirds of your maximum duration — plain and simple.
By following the Rule of Thirds, you create a structured and well-rounded training session that encompasses warm-up, intense effort, and proper cooldown. This approach not only optimizes performance but also reduces the risk of overexertion and helps maintain a balanced and sustainable fitness routine.
So what's in it for your glutes? (Coined by The Glute Guy Brett Contreras) Well, the Rule of Thirds is a badass principle that helps enhance the muscles in the glute area, giving it the firmness, roundness, and definition you've always desired.
Want to get started? Here's Joey with some fail-proof exercises to grow and sculpt your booty!
📺Watch and Enjoy!
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Joey Thurman is a highly sought-after health, fitness and nutrition expert and a celebrity trainer. He is a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS) and a Functional Integrated Training Kickboxing Specialist.
Joey was named one of the top three favorite celebrity trainers by NEWBEAUTY.com and awarded the title of the best trainer in Chicago by the Chicago Sun Times in 2015.
If you’re interested in working with Joey or just have a question for him, he’d love to hear from you!
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