Glute Bridges Done Wrong vs. Right | Game Changer
Are you ready to take your glutes to the next level? There's no need to look any further because Joey Thurman, a fitness expert, offers his top three glute exercises to help you build the solid and nice glutes you want.
Join Joey as he breaks down the process and effects of each exercise, beginning with the advanced clams. Discover how to engage those deep glute muscles for maximum growth and focus on those challenging areas.
Then, take your workout to the next level with Joey's spin on a classic exercise: glute bridges. Learn the correct technique and variations to work your glutes and push you to new levels.
Last is the deadlifts. You can unleash the full potential of your glutes through this movement. Joey provides invaluable tips on form, grip, and execution, ensuring you get the most out of every rep.
Take advantage of this video to transform your glutes and unlock your true potential. Let's get those gains!
📺Watch and Enjoy!
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Joey Thurman is a highly sought-after health, fitness and nutrition expert and a celebrity trainer. He is a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS) and a Functional Integrated Training Kickboxing Specialist.
Joey was named one of the top three favorite celebrity trainers by NEWBEAUTY.com and awarded the title of the best trainer in Chicago by the Chicago Sun Times in 2015.
If you’re interested in working with Joey or just have a question for him, he’d love to hear from you!
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