The Best Beginner Workout for Hamstring and Glutes.
Today workout glutes and hammys.😅
Focus on strengthening your glutes and hamstrings to correct muscular imbalances and alleviate pain in the knees, hips, and lower back.💪🏽
Hip Raises
Barbell deadlift
Hip Raises w knee press out
Dumbbell straight leg deadlift
Cable pull through
Kettlebell swings
Stretch
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