Muscle Gains Phase 3 of 12.
In this workout series, phase 3 we will focus on gaining muscle. However, we will start from the basic building blocks of balance and stability endurance training to prep our body to go under this change for the next two weeks
Be sure to subscribe and try these workouts each rep and set will be listed below.
Phase 3 of 12
-Warm Up
Foam Roll
Static Stretch
Dynamic Stretch
Tube Walking
-Activation
Core Fire Hydrants
Core Palloff Press
Balance Single-Leg Lift and Chop
-Skill Development
Plyometric Squat Jump w Stabilization
-Resistance Training 2 x 15 (circuit)
Total Body Ball Squat, Curl to Press
Single Leg Cable Chest Press
Standing Lat Pulldown
Single Leg Scaption
Single Leg Dumbell Curl
Supine Ball Dumbbell Tricep Extension
Multiplanar Step-Up To Balance
-Cool Down
Side Plank
Foam Roll
Stretch
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