Gain Muscle Phase 1 of 12
In this workout series, we will focus on gaining muscle. However, we will start from the basic building blocks of balance and stability endurance training to prep our body to go under this change for the next two weeks
Be sure to subscribe and try these workouts each rep and set will be listed below.
Phase 1 of 12
-Warm Up
Foam Roll
Static Stretch
Dynamic Stretch
Tube Walking
-Activation
Core Dead Bug
Core Bird Dog
Balance Single-Leg Balance Reach
-Skill Development
-Resistance Training 2 x 15 (circuit)
Ball Squat
Single-Leg Romanian Deadlift
Tube Chest Press
Tube Back Row
Standing Tubing Shoulder Press
-Cool Down
Calf Raises
Foam Roll
Stretch
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