PREGNANCY CORE WORKOUT FOR 1ST, 2ND & 3RD TRIMESTER
View and buy my entire ‘Powerful Pregnancy’ Total Body Strengthening and Toning Program here: https://bumpandbeyond.club/programs/
Join Fit Bumps Fitness and Health Hub for Athletic, Sporty and Exercise-Loving Pregnant Women here: https://bumpandbeyond.club/join/
Join Julie and me for this 8-minute pregnancy core exercise video to help strengthen your core safely to help deliver your baby, improve your posture, relieve backache and keep your abdominals in shape during pregnancy. It is suitable for any pregnant mom/mum and suitable for all trimesters. The video features prenatal exercises which are safe for your core.
Before starting this or any other exercise program be sure to consult with your doctor or have your doctor’s clearance to exercise. Not all exercises are suitable for everyone. If at any time you feel dizzy, faint, or feel any discomfort you should stop.
CLEAR UP CONFUSION AND EXERCISE CONFIDENTLY DURING YOUR PREGNANCY:
GET YOUR FREE COPY OF MY ‘7 COMMON PREGNANCY EXERCISE MYTHS BUSTED’ HERE:
https://bumpandbeyond.club/free-guides/
UPDATE! SINCE POSTING THIS VIDEO, I HAVE CREATED THE 'POWERFUL PREGNANCY', TOTAL STRENGTHENING AND TONING PROGRAM FOR ALL TRIMESTERS.
Would you like to be toned, strong and to be in your best shape for pregnancy and recover faster after having your baby? Then find out more here:
https://bumpandbeyond.club/programs/
▶️ Another Video To Help You:
Pregnancy Exercise: Total Body Tone (30 minutes) For Trimester 1, 2 OR 3
• PREGNANCY EXERCISE: TOTAL BODY TONE (30 MI...
TWEET THIS VIDEO: https://ctt.ac/Lb2bv
OUTFIT DETAILS: JULIE'S FIT BABY MATERNITY SUPPORT TOP
Julie's top is from Fitta Mamma. I recommend their clothing as they are proven to be highly supportive and the fabrics are of high quality. Go here to check out the range.
This is affiliate link:
https://www.fittamamma.com/?ref=bumpa...
COME AND BE SOCIAL FOR PREGNANCY EXERCISE AND PREGNANCY FITNESS TIPS:
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Vicky Warr, Certified Fitness Professional with YMCA (Diploma PT Level 3) is a pregnancy and post-natal fitness expert and online fitness trainer. Her programs are accredited by Queen Charlotte’s Maternity Hospital in London and other women’s health physiotherapists.
With over 18 years of experience in the fitness industry, she's been helping women improve their health, fitness and strength during pregnancy, flatten their tummy muscles, heal abdominal separation and tone up their bodies.
Disclaimer: Be sure to consult your doctor before beginning this or any other exercise program. Not all exercises and workouts are suitable for everyone or for their pregnancy. By engaging in these workouts, you agree that you do so at your own risk, and assume all associated risk of injury. Thank you for exercising with us!
#pregnancy #pregnancypilates #pregnancyexercises