2nd Trimester Exercises for Upper Body and Arms
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Tone up under arm wobble with these 2nd-trimester exercises for upper body and arms! Sculpt, tone and strengthen with safe pregnancy exercises that are comfortable for your body as your baby grows during your second trimester.
Whilst Uma is in her third trimester this pregnancy arm workout is suitable for trimesters 1 and 2 too.
Ideally, you’ll need a resistance band with handles for this workout, but you can use a pair of tights or nylons as household alternatives! Resistance bands are ideal for third-trimester or second-trimester pregnancy exercise. They help strengthen your body and are a safe alternative to using dumbbells, as there are no risks of them falling on or banging your bump or your toes.
A prenatal workout in the 2nd trimester using resistance and doing other kinds of strength exercise during your pregnancy will help you stay toned, avoid aches and pains as your bump grows, strengthen your body for labor and get you ready for carrying your baby.
Plus this is a specific pregnancy workout; working your entire upper body, with some of my best resistance band exercises selected to help you build lean, toned arm muscles. Be sure to follow myself and Uma as we provide full instruction for a challenging pregnancy workout for the second trimester that gives you body confidence too.
Watch this video next: Third Trimester Pregnancy Core Exercises (Good for 1st and 2nd trimesters too): • Third Trimester Pregnancy Core Exercises (...
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Find your resistance bands at amazon.com.
Search for 'resistance bands with handles' and opt for a set with different resistance levels.
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Exercise Disclaimer:
Please check with your doctor or health care provider before exercising or following any exercise routine. You are responsible for your own safety. Avoid any exercise that causes discomfort, or feels unsafe for you or your baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. Bump and Beyond by Vicky Warr, and Vicky Warr are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
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