PREGNANCY CORE WORKOUT FOR TRIMESTER 1, 2 & 3
View and buy my entire ‘Powerful Pregnancy’ Total Body Strengthening and Toning Program here: https://bumpandbeyond.club/programs/
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This pregnancy workout has four of the best pregnancy exercises for strengthening the core during pregnancy. It helps strengthen your stomach muscles safely during pregnancy and keep them strong and toned. These prenatal exercises will improve your posture, and relieve backache during pregnancy too and the exercises are suitable for for all trimesters.
Before starting this or any other exercise program be sure to consult with your doctor or have your doctor’s clearance to exercise. Not all exercises are suitable for everyone. If at any time you feel dizzy, faint, or feel any discomfort you should stop.
GET YOUR FREE COPY OF MY ‘7 COMMON PREGNANCY EXERCISE MYTHS BUSTED’ HERE:
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UPDATE! SINCE POSTING THIS VIDEO, I HAVE CREATED THE FIT BUMPS FITNESS AND HEALTH HUB for Athletic, Sporty and Exercise-Loving Pregnant Women here: https://bumpandbeyond.club/join/
▶️ Another Video To Help You:
Post Baby Belly Exercises For New Moms To Get Their Flat Tummy Back (GET ABS OF STEEL)’ here: • Post Baby Belly Exercises For New Moms To ...
TWEET THIS VIDEO: https://ctt.ac/Lb2bv
OUTFIT DETAILS: JULIE'S FIT BABY MATERNITY SUPPORT TOP
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Vicky Warr, Certified Fitness Professional with YMCA (Diploma PT Level 3) is a pregnancy and post-natal fitness expert and online fitness trainer. Her programs are accredited by Queen Charlotte’s Maternity Hospital in London and other women’s health physiotherapists.
For over 12 years, she's been helping women fit in fitness with kids and get healthier bodies and better body confidence. In 2003 she created TheBeezKneez Hive to help mums + moms rebuild core strength and stability after childbirth and get a flat stomach again. You can find TheBeezKneez Hive’s videos online and her signature program ‘Mummy Tummy Transformation’ is available here: www.beezkneezhive.com
Disclaimer: Be sure to consult your doctor before beginning this or any other exercise program. Not all exercises and workouts are suitable for everyone or for their pregnancy. By engaging in these workouts, you agree that you do so at your own risk, and assume all associated risk of injury. Thank you for exercising with us!