What I Eat in a Day | Easy Protein Forward Meals After Bariatric Surgery (VSG)
Curious about what I eat in a day to maintain my weight loss after bariatric surgery? In this video, I’m sharing a full day of high-protein meals that are not only easy to prepare but perfect for anyone focused on healthy eating and weight loss. Whether you’ve had VSG, another type of weight loss surgery, or are simply looking to manage your weight, these meals will keep you feeling full, energized, and on track!
💪 Here’s What I Ate Today:
Breakfast: Bacon egg bites w/ chicken sausage & strawberries
Lunch: Fish tacos with mango salsa
Dinner: Sweet Green inspired miso salmon bowl
Snacks: Lori Harvey's Erewhon matcha smoothie inspired drink
👨🏽🍳 Recipies used
FISH TACOS
Ingredients ⬇️
3 tbsp Avocado oil
1 whole Lime (juice)
1 tsp Smoked paprika
1/2 tsp Mustard powder
1/2 tsp Onion powder
1/2 tsp Garlic powder
1/4 tsp Cumin
1/2 tsp Salt
1/4 tsp Black pepper
1/4 tsp White pepper
1-2 lbs Haddock
1 Bell pepper (red/orange)
1-2 Mangos (Ataulfo)
1 small Jalepeno (de-seed)
1 Avocado
1/4 large Red onion
1/2-1 whole Lime (juice)
1-2 tbsp Avocado oil
Pinch of Salt
1/2 cup Mayonaise
3-6 tbsp Sriracha (to taste)
1 garlic cloves
1/2 of a Lime juice
1 tbsp water
Flour tortillas
Cilantro
Lime
SPICY CASHEW SAUCE
1/3 cup + 2 tbsp raw cashews
1/4 cup olive oil
3 tbsp water
2 tbsp rice vinegar
2 tbsp soy sauce or coconut
aminos
2 tbsp nutritional yeast
1 tbsp pure maple syrup
1 tbsp sesame oil
Juice of 1 lime
2 garlic cloves, minced
2 tsp ginger
1 tsp siracha
Sea salt, to taste
Optional: 1 tsp of red pepper flakes
🌟 Why Protein is Essential for Weight Loss
After weight loss surgery or any weight loss journey, getting enough protein is key to building muscle, staying satisfied, and supporting overall health. I’m sharing my favorite go-to meals that are packed with protein, easy to digest, and perfect for staying on track!
📌 If you’re interested in more weight loss meal ideas and tips for maintaining a healthy lifestyle, don’t forget to subscribe and turn on notifications!
🔗 Related Links:
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My Bariatric Surgery Journey (VSG)
Surgery Date: 03/16/2022
Highest Weight: 283 lbs
Current Weight (Maintaining): 165 lbs
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