what i eat in a day after bariatric surgery | Easy protein forward meals
Curious about what to eat after bariatric surgery? In this video, I’m sharing a full day of meals that are high in protein and easy to prepare! These post-bariatric surgery meals will help you stay on track with your weight loss goals while keeping your nutrition balanced. Whether you're in the early stages of recovery or further along your journey, these simple, delicious, protein-forward recipes are perfect for anyone looking to maintain a healthy lifestyle after weight loss surgery.
💪 In This Video:
Breakfast: Sausage,Spinach, Mushrooms & onions Scrambled eggs on toast
30g protein.
Lunch: The viral Logans Cucumber salad with smoked salmon
20g protein
Dinner: Sweet Potato Taco Bowl
36g protein
Snacks: fruit & iced chai pumpkin spice latte using
clever chai :https://amzn.to/3Be65UG
🌟 Why Protein is Key After Bariatric Surgery: After weight loss surgery, getting enough protein is crucial for healing and maintaining muscle mass. I’ll walk you through my go-to meals that are not only packed with protein but are also easy on the stomach and tasty!
📌 For more bariatric-friendly recipes, tips, and inspiration, make sure to subscribe!
#BariatricSurgery #WhatIEatInADay #PostSurgeryMeals #HighProteinRecipes #BariatricEating #HealthyEatingAfterSurgery #weightlossjourney
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VSG = Vertical Sleeve Gastrectomy
This weight loss surgery removes a portion of your stomach leaving you with a smaller stomach in the shape of a sleeve.
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VSG SURGERY DATE: 3/16/2022
Highest weight : 283
pre op appointment weight : 272
Surgery weight: 262
Week 1 weight : 249
Week 2 weight :245
Week 3 weight : 245
1 Month weight : 237
2 Month weight :226
3 month weight : 215
4 month weight : 207
5 month weight : 197
6 month weight : 190
7 month weight : 179
8 month weight : 173
9 month weight : 168
10 month weight : 163
11 month weight :159
12 month weight : 158
Current weight : 165 ( maintaining)
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