What I Eat in a Day | Easy High-Protein Meals After Bariatric Surgery (VSG)
Curious about what I eat in a day to maintain my weight loss after bariatric surgery? In this video, I’m sharing a full day of high-protein meals that are not only easy to prepare but perfect for anyone focused on healthy eating and weight loss. Whether you’ve had VSG, another type of weight loss surgery, or are simply looking to manage your weight, these meals will keep you feeling full, energized, and on track!
💪 Here’s What I Ate Today:
Breakfast: Spinach scrambled eggs with chicken sausage and evergreen waffles
Lunch: joe and the juice inspired spicy tuna sandwich
Dinner: Protein pasta with chicken
Snacks: Fruit & coffee
🌟 Why Protein is Essential for Weight Loss
After weight loss surgery or any weight loss journey, getting enough protein is key to building muscle, staying satisfied, and supporting overall health. I’m sharing my favorite go-to meals that are packed with protein, easy to digest, and perfect for staying on track!
📌 If you’re interested in more weight loss meal ideas and tips for maintaining a healthy lifestyle, don’t forget to subscribe and turn on notifications!
🔗 Related Links:
My Amazon Storefront: https://www.amazon.com/shop/karensand...
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My Bariatric Surgery Journey (VSG)
Surgery Date: 03/16/2022
Highest Weight: 283 lbs
Current Weight (Maintaining): 165 lbs
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