What's the Difference Between Anxiety Attacks and Panic Attacks?
If you have ever wondered what the difference is between an anxiety attack and a panic attack- I’m going to tell you in this video.
If you or someone you know has ever had a true panic attack, then you already know they’re wildly different experiences from anxiety attacks. Because they have some similarities, some people use the terms interchangeably but this can be confusing because they really mean different things.
//TIMESTAMPS
0:00 Intro
0:19 Different Experiences to Stress
1:14 Anxiety is Driven by Cortisol + Worry
1:54 Panic is Driven by Adrenaline + Fear
2:59 Physical Responses
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// have you seen these videos?
→ CONTROL Your Anger!! (anger management for teens) | https://bit.ly/3GcJRBb
→ Coping with Body Image Struggles?? | 5 Therapist approved ways to improve your self-esteem | https://bit.ly/3yTwtAf
→ 5 Therapist Approved coping skills for teenagers who struggle with Depression 😭 | https://bit.ly/3fa22uM
→ Coping with Summertime Depression ☀️😭 (the other seasonal depression) | https://bit.ly/3yTwtAf
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// ABOUT
Hi- I’m Mallory and my pronouns are (she/hers). I'm a Teen Therapist with a counseling practice based in Branford, CT. This channel is dedicated to helping YOU improve your mental health!
The rates of teens struggling with suicide and self harm are rising and I want to reverse that trend! That’s why on this channel you’ll find I share a lot about coping with anxiety, depression, alternatives to self harm and how to talk to parents and other grown-ups about these challenges.
My biggest hope is to increase mental health awareness and break the stigma of talking to a therapist so teens can get the help they deserve and need right here, right now.
✨MINI-DISCLAIMER: This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as self-help for your own use. IT IS NOT PSYCHOTHERAPY OR COUNSELING. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you.
**IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.** For a list of crisis numbers by country, click here: https://support.google.com/youtube/an...