Mallory Grimste, LCSW

POV: your first therapy session

What Therapists ask at your first appointment

POV: you’re not sure if your therapist will tell your parents what you say in therapy

😭 What Therapists do when you Cry in Therapy

I’m a mental health therapist and this is how I get ready for clients

3 Ways You Can Cope With Separation Anxiety from a mental health therapist

Just another way the DSM5 falls short

🛋️ Therapist Life #puffstissues #notsponsored

Anxiety vs Panic Attacks - what's the difference?

🩹 Therapist on:: “should I cover my self-harm scars”?

✅ It’s really OK to do this to your therapist

😅Too anxious?? Try this

Coping with Body Image Struggles?? | 5 Therapist approved ways to improve your self-esteem

CONTROL Your Life Now as a Teen *with coping skills

2 Types of Goals to Set for Your Best Year Ever!

Cope with Morning Anxiety

🥰 Self Care Bundle: inside look

Finding a Good Therapist + actually improve your Mental Health

Coping with DEPRESSION and ANXIETY!? These are 17 of my BEST Coping Skills for teens (compilation)

CONTROL Your Test Anxiety!! (therapist approved strategies)

Struggling with ANXIETY? Try these 5 Therapist Approved Coping Skills for Teenagers

FACE YOUR FEARS: so you can talk to your parents about your mental health struggles (+ get help)

Turn this dream scenario into a more consistent reality

What's the Difference Between Anxiety Attacks and Panic Attacks?

Here's how to get your parents to take YOU and Your Mental Health seriously as a teenager

What if you're too anxious to show up? Try these 4 Therapist-Approved coping skills for teenagers