I’m a mental health therapist and this is how I get ready for clients
Yes - I literally #ShakeItOut in between my client sessions.
Our bodies store our emotional experiences. Sometimes doing some physical movement can help process those experiences so they don’t stay stuck or stored in the body to pop up in a weird way later.
Here are a few ways you can try this strategy:
→ Dance
→ Stretch
→ Jog or Pace
→ Hug yourself
→ Butterfly hug
→ Tap your legs
→ Yawn
→ Sing
→ Yell or Scream (stay mindful of neighbors)
→ or my personal favorite: Shake it Out
How do you like to emotionally recharge when you need a reset?
https://www.mallorygrimste.com
Mini-Disclaimer: Social Media is NOT Therapy.