😭 What Therapists do when you Cry in Therapy
😭 Crying with your therapist is a normal part of therapy. Your body needs to release the emotional stress it’s been physically storing and crying is an excellent way to do that.
At first glance, our not rushing to offer tissues or comfort you may seem cruel, but in reality as therapists we are offering a safe space to emotionally process and feel your feelings in whatever way you need- no judgment and no discomfort.
We are comfortable with your feelings because we want you to be comfortable with them, too. 💕
#cryingintherapy #mentalhealth #cryingishealing #getcomfortablebeinguncomfortable