Yogurt Glyco recipe
materials:
2 cups of fine bulgur (360 Grams)
2 glasses of water (400 grams)
1 egg
1 teaspoon of salt (7 grams)
a little more than half a glass of flour (55 grams)
For the yoghurt on top:
350 grams of yogurt
half a teaspoon of salt (1.5 grams)
2 - 3 cloves of garlic
for the top of it:
2 full tablespoons of butter (40 grams)
1 teaspoon of tomato paste (27 grams)
1 teaspoon of dried mint (6 grams)
1 teaspoon of cayenne pepper (3 Grams)
half a teaspoon of black pepper (1.5 grams)