16-Minute Calorie Burning Workout 🔥 Cardio Full Body
GET IN SHAPE 💪🏻
Your 8-Week Fitness Program
https://kayarenz.com/products/get-in-...
With 8-week training plans, delicious recipes, and essential tips. I'll motivate you to easily and enjoyably push your limits and achieve the body you desire.
Let's start this journey together now!
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Cardio Workout at Home! Join me for a sweaty workout and burn calories. All in German! Exciting and effective exercises await you.
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This bouncer makes it possible for every mom to exercise:
https://amzn.to/39r9jU1 *
Yoko has been bouncing in it since he was 10 weeks old :)
I did my yoga on this great non-slip yoga mat:
https://amzn.to/3uHPhzx *
*This is an affiliate link. If you purchase through this link, I receive a small commission. And by doing so, you enable me to continue producing free workouts.
Thank you so much! The price remains exactly the same for you.
Disclaimer:
The demonstrations on the Kaya Renz YouTube channel are intended only as examples for individual application by the viewer, as they are based on the demonstrator's years of experience. The demonstrator is not liable for any damages incurred by the viewer. The demonstrator is not liable for damages resulting from the viewer's overestimation of their abilities. Viewers must obtain approval from a qualified physician before actively performing any of the exercises demonstrated in the videos.
00:00 intro
00:22 WARM UP
03:10 BURPEES & PUSHUPS
03:57 LUNG + KICK / SIDE CARDIO
05:50 JUMPING + PLANK JACK
06:48 LUNG + KICK / SIDE CARDIO
08:40 SIDE STEPS
09:38 BURPEES + SHOULDERTAP
10:33 SQUAT KICK
11:30 SIDE JUMPS
12:30 SQUAT + CROSS LUNGES
13:16 BURPEES + UP AND DOWNS
14:17 DIPS + TOETAP
3:13 PM MOUNTAIN CLIMBER
4:00 p.m. WELL DONE :)
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