Pelvic floor exercises for pregnancy – gentle preparation for your birth!
My E-Book✨
FIT THROUGH PREGNANCY
https://kayarenz.com/products/fit-dur...
The most exciting journey of your life awaits you!
Fitness expert and YouTuber Kaya Renz will accompany you through your pregnancy in a sporty, healthy, and loving way.
With carefully tailored training plans for 26 weeks, many important nutrition tips, useful information about each trimester, and super delicious recipes.
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00:00 Welcome
00:40 Cross-legged Position
03:00 Quadruped Position
05:30 Child's Pose
08:00 Yogi Squat
How wonderful that you're taking time for yourself today and lovingly caring for your body.
Today the focus is on relaxation and letting go. I'll gently prepare you for your birth, and you'll practice keeping your pelvic floor relaxed, soft, and flexible.
Take a little time out with me and enjoy your birth preparation.
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Your personalized nutrition plan:
https://fitmitkaya.de/
My outfit:
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This bouncer allows every mom to exercise:
https://amzn.to/39r9jU1 *
Yoko has been bouncing in it since he was 10 weeks old :)
I filmed on this great non-slip yoga mat:
https://amzn.to/3uHPhzx *
*This is an affiliate link. If you purchase through this link, I receive a small commission. And by doing so, you enable me to continue producing free workouts.
Thank you! The price will not change for you.
Disclaimer:
The presentations on the Kaya Renz YouTube channel can only serve as examples for the individual application of the viewer, as they are based on the performers' years of experience. The performer is generally not liable for any damages to the viewer. The performer is not liable for damages resulting from the viewer's overconfidence. The viewer must obtain consent from a qualified physician before actively participating in the respective presentations in the videos.
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