20 minutes of pelvic floor training for women - this is how you train it correctly!
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00:00 Welcome
01:25 Kneeling Pose
02:50 Cross-Legged Pose
06:13 Sitting Pose
08:15 Side-Lying Pose
11:30 Child's Pose
14:00 Supine Pose
How wonderful that you're taking time for yourself today and lovingly caring for your body.
In 20 minutes, we'll strengthen your pelvic floor after giving birth and build deep muscles.
You'll learn to activate, control, and strengthen your pelvic floor with proper breathing.
Look forward to exciting and completely new exercises.
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Intensive Pelvic Floor Training:
• Beckenboden stärken und in Shape kommen - ...
Diastasis Recti Training:
• Mit diesen Übungen schließt du den Spalt -...
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This baby bouncer makes it possible for every mom to exercise:
https://amzn.to/39r9jU1 *
Yoko has been bouncing in it since he was 10 weeks old :)
I filmed on this great non-slip yoga mat: https://amzn.to/3uHPhzx *
*This is an affiliate link. If you purchase through this link, I receive a small commission. This allows me to continue producing free workouts.
Thank you! The price remains exactly the same for you.
Disclaimer:
The demonstrations on the Kaya Renz YouTube channel are intended only as examples for individual application by the viewer, as they are based on the demonstrator's years of experience. The demonstrator is not liable for any damages incurred by the viewer. The demonstrator is not liable for damages resulting from the viewer's overestimation of their abilities. Viewers must obtain approval from a qualified physician before actively performing any of the exercises demonstrated in the videos.
#pelvicfloorexercises #postpartum #postnatalworkout