Pelvic Floor Training | Your Recovery Part 1 | KAYA RENZ
My E-Book✨
FIT AFTER BIRTH
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BALANCE BUNDLE
https://kayarenz.com/products/power-b...
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00:00 Welcome
01:30 Proper Breathing
02:20 Standing
04:20 Supine Position
09:20 Side Position
14:15 Standing
"I enjoy lovingly caring for my precious body."
I'm so happy that you're taking time for yourself and training with me.
We're now starting your postpartum recovery together, and in the first part, we'll focus on strengthening the pelvic floor and concentrating on our deep muscles and breathing.
I recommend completing this part every day for 10-14 days.
Roll out your mat, slip into your most comfortable clothes, and let's get started together.
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This bouncer allows every mom to exercise:
https://amzn.to/39r9jU1 *
Yoko has been bouncing in it since he was 10 weeks old :)
I filmed on this great non-slip mat:
https://amzn.to/2IRjs2u * (Matcha/Black/8mm)
This is an affiliate link.
If you purchase through this link, I receive a small commission. And by doing so, you enable me to continue producing free workouts. Thank you very much!
The price will not change for you at all.
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