Caffeine For Endurance Races | Should You Use It?
As an endurance athlete, if you're thinking about using caffeine to improve your performance, it's crucial to assess both the advantages and drawbacks. To make the most out of caffeine usage, it's essential to take into account these factors and prioritize your well-being by finding the right dose of caffeine that suits you best, enabling you to push your endurance performance to new heights.
0:00 Intro
0:17 Contents
0:33 How does caffeine enhance sport performance: mechanisms!
1:49 Tradeoffs of using caffeine
2:39 Should you take caffeine on easy training days?
3:49 Find your minimum effective dose of caffeine, personal sensitivity!
4:34 Is more, really more?
5:53 How much caffeine is safe?
7:01 THE BIG TABLE, How much caffeine should YOU take, and when?
8:54 Thank you for sharing & subscribing!
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