POST-RIDE Signs You Under-Fueled
Join us as we uncover some factors that could be holding you back in your training - fuel and hydration! If you've ever found yourself unusually famished after a ride, or feeling faint and lightheaded, we may have some answers for you. How about disturbed sleep, frequent tummy troubles, or a persistent burn in your legs? These could all be signs you're not fueling or hydrating right. We'll delve into these issues, reveal some common misconceptions, and provide some helpful tips to improve your game.
Save your time, energy, and money by understanding what truly matters for your performance, and how to interpret what your body is telling you.
→ If you enjoy our channel and want to support it, there are a few different ways you can help out below. 😊
Download Saturday! in your app store here → https://get.saturday.fit/egSB/youtube
Already have our app? Subscribe here to save! → https://saturday.fit/subscribe
Get a 1:1 Consult Call with Dr. Alex → https://dralexharrison.setmore.com
Join our Community Forum! → https://forum.saturday.fit
Join the channel! → / @saturday_profuel
Shop Saturday Merch! → https://saturday.fit/merch
Helpful Links for speed nectar, sodium citrate, and fueling product math → https://saturday.fit/links
Got video or app feature ideas? Let us know in the comments!
🙏 Thank you for watching! 👊