NEW STUDY Looks At Super High Carbs During Racing
Dr. Alex Harrison goes deep into the data presented in a groundbreaking Dr. Tim Podlogar paper comparing 120 grams carbs per hour to 90 grams per hour. In this study, a showdown of 120 vs 90, all the details of carbohydrate usage are covered, including what it means for you.
Exogenous, endogenous, total carbohydrate oxidation rates, blood glucose, RPE, HR, stomach fullness, nausea, gut discomfort, vomiting, hydration effects, duration effects, and more, with never-before-seen unpuplished graphs and charts.
Article PDF (free access):
Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at 120 g/hr versus 90 g/hr at different ratios, by Dr. Tim Podlogar, Spela Bokal, Simon Cirnski, & Gareth A. Wallis
https://link.springer.com/article/10....
Dr. Tim Poglogar's Twitter & Website:
https://twitter.com/timpodlogar?ref_s...
https://tpodlogar.com/
Funder of cool research:
https://www.trainerroad.com/
Dr. Podlogar's interview about this study, on @TrainerRoad's channel:
• Can We Go Beyond 90g of Carbohydrates with...
Dr. Tim Podlogar talking shop with TrainerRoad crew:
• Recovery and Carbohydrate Intake with Dr. ...
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