Defined Abs and Obliques — When You Hack Your Neuromuscular System
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🔴 Description 🔴
In this video from Locura Sana Fitness, we show you how to get the perfect abs. While it's a myth that training your abs will help you lose belly fat, having a strong, defined abdomen is a balance sought after by many.
First, we explain the five body types and how to achieve a balance between muscle mass and low body fat to get defined abs. But that's not all; it's also important to have a functional abdomen that helps you perform everyday activities and minimizes the risk of injury.
We'll show you how to train your abs with good intensity and short duration, and how to view them as a whole, not just as a single muscle group. We'll also show you the functional exercises you should do to achieve a strong, hypertrophied abdomen, such as leg raises, which connect the upper and lower body.
0:00 - Intro
0:04 - Myth 1
0:16 - Myth 2
0:40 - Myth 3
0:59 - How to Define Your Abs?
1:55 - What is a Functional Abdominal Muscle?
2:22 - How to Train Your Abs? 2:59 - The Best / Worst Exercises
3:00 - Crunches
3:20 - Stabilizing Exercises
3:51 - Leg Raises
4:02 - Isometric Abdominal Exercises
4:22 - Hypopressive Abdominal Exercises
5:03 - Should I Do Weighted Abdominal Exercises?
5:23 - The V or the Obliques
#obliques #bestabs #Hypopressives
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