Surf Exercises - Shoulder Stretches, Shoulder Mobility Drills
Full Flexibility & Pain Relief Program http://www.stretchesforsurfers.com
Full Surf-Training Program http://www.surftrainingsuccess.com
Blog Website & Radness http://www.surfstrengthcoach.com
The upper body has many stresses and demands placed on it while surfing. Muscles become tight, joints become sore, and your paddling suffers. This video shows a series of fascial release techniques, stretches, activations, and movements to restore flexibility in the upper body. Learn more about the Essential Shoulder Surf Fitness program at http://www.surftrainingsuccess.com