Why doesn't valerian work the first time?
Valerian root is a unique source of valerianic acid. This acid increases the synthesis of our natural neurotransmitter, GABA, which has a calming effect and improves mood.
Yet, you often hear people say, "I took valerian and didn't feel anything; it's useless."
In fact, this is valerian's main advantage – it acts gently and has a cumulative effect. If you take it for several weeks, it will be 100% effective.
Valerian can:
• Eliminate anxiety
• Improve sleep
• Relieve menstrual cramps
• Reduce the severity of hot flashes
• Relieve headaches
• Normalize heart rate
• Lower blood pressure
#valerian #valerianroot #medicinalherbs
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