Brachiation with Inversion training
A tutorial on the benefits of hanging upside down and the relevant exercises.
James uses inversion boots to demonstrate, but the exercises can be done by hanging on a bar over the crook of your knees.
Inversion and brachiation are excellent methods for improving your posture to counteract the demands gravity places on our muscles over our lives.
Young children love to be held upside down and to swing. There is no reason why adults can't enjoy the same movements.
Thanks to Dr Ed Thomas of @viamilitaris for giving James the inversion boots and helping him understand the process.