No Gym? No Problem: Pull Up Bars
How to use the pull-up bars in your local park: Starts with simple exercises and builds up to a Swing Gainer!
Featuring guest coach Alex Grinter (Instagram @Alxpkgrunta).
Start with the simple exercises and then follow the progressions. DO NOT attempt the whole skill that Alex demonstrates at first. He is an experienced Parkour coach and you can see how difficult James finds some of the exercises.
These exercises are great fun and develop your upper body strength and coordination.
If you want to train regularly in Willand: join our Freestyle Gymnastics sessions on Tuesday nights 6-7pm. Ages 10-15.
Buy your "No Gym? No problem. " Merchandise here:
https://bit.ly/3754Kgd (Excelsior ADC on Spreadshirt.com)
#nogymnoproblem