No Gym? No Problem: Hurdles
Hurdle challenges and progressions in the park using sloping wooden hurdles.
Includes balances, jumps, hurdles and dive rolls.
Featuring guest coach Alex Grinter (Instagram @Alxpkgrunta).
Start with the simple exercises and then follow the progressions. DO NOT attempt the whole skill that Alex demonstrates at first. He is an experienced Parkour coach and you can see how difficult James finds some of the exercises.
These exercises are great fun and can be done by anyone who wishes to keep fit and have fun.
If you want to train regularly in Willand: join our Freestyle Gymnastics sessions on Tuesday nights 6-7pm. Ages 10-15.
Buy your "No Gym? No problem. " Merchandise here:
https://bit.ly/3754Kgd (Excelsior ADC on Spreadshirt.com)
#nogymnoproblem