G.R.I.T. (Get Ready, It's Terrible) Workout Challenge | Learn to SUCK IT UP
Looking to build muscle? Gain strength? Lose fat? I offer 1-on-1 tailored coaching online. Satisfaction guaranteed. If you’d like to learn more or get in touch with me, head over to:
https://www.tytaniumfitness.com/
I also publish a free informational newsletter every week.
Text 'TYTANIUM' to 22828 to subscribe.
Follow me on Instagram:
@tyleryasuda
CHALLENGE RULES
Workout outline:
3.5 mile run
50 pushups
1/8 mile run
50 crunches
1/8 mile run
50 jump squats
1/8 mile run
50 push ups
1/8 mile run
50 crunches
1/8 mile run
50 jump squats
1/8 mile run
Run standard: In order to keep this fair, no treadmills allowed. You'll need to use a GPS-based app to keep track of distances. I'd recommend Nike Run Club. It's fairly simple to use and you can set up time call-outs and distance goals to keep track of pacing.
Push up standard: Maintain a straight line from shoulder to hip to knee to ankle. Some part of your torso needs to touch the ground at the bottom of each rep. Elbows fully extended at the top.
Crunch standard: Knees bent, feet on the ground. Hands stay on top of your head. Your upper back and shoulder blades should lift off the ground as you contract your abs. Not to be confused with a sit up, where your entire torso would leave the ground.
Jump squat standard: Propel yourself off the ground high enough that your legs have to work in order to catch you at the bottom. We can't practically implement a height standard, so you'll have to keep yourself honest here.
Complete this workout exactly as prescribed as fast as you can. Through the rest of October, the person who submits the fastest verifiable time will win a whole month of coaching - weekly video calls and custom programming included.
In order to be eligible, your submission must include:
Screenshots of GPS and time data from the runs
Videos of at least one round of each exercise. Upload your video(s) to YouTube.
Total time for the entire workout from the start to finish. This includes any rest time and time transitioning from one part of the workout to the next (Your timer should start at the beginning of the 3.5 miles and stop at the end of the final 1/8 mile).
You're free to include more footage or relevant information that might make it easier to trust your submission. If there's any doubt as to the legitimacy of anyone's time, they will be disqualified.
If you're already on the team, you cannot use this toward your existing contract, but you may gift a friend a month of coaching. If someone on our team posts the fastest time, I'll choose a second winner amongst the other entries.
MUSIC
Cartoon - On & On (feat. Daniel Levi)
Time Out - Atch
Soar - Scott Buckley
When You Realize - Mauro Somm
Be Mine - Amine Maxwell