CONCURRENT TRAINING: How to Improve Endurance and Build Strength / Muscle at the Same Time

Опубликовано: 28 Август 2026
на канале: Tyler Yasuda

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Looking to build muscle? Gain strength? Lose fat? I offer 1-on-1 tailored coaching online. Satisfaction guaranteed. If you’d like to learn more or get in touch with me, head over to:
https://www.tytaniumfitness.com/

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Recommended reading from this video:
https://physoc.onlinelibrary.wiley.co...
https://journals.lww.com/nsca-jscr/Fu...
https://pubmed.ncbi.nlm.nih.gov/12741...
https://journals.humankinetics.com/vi...
https://pubmed.ncbi.nlm.nih.gov/28783...
https://pubmed.ncbi.nlm.nih.gov/14636...
https://kin.sfsu.edu/sites/default/fi...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Music:
Intro
Cartoon - On & On (feat. Daniel Levi)
   • Cartoon, Jéja - On & On (feat. Daniel Levi...

Background
Colorful Flowers - Tokyo Music Walker
   • Colorful Flowers – Tokyo Music Walker (No ...

You & I - Soyb & Amine Maxwell
   • You & I – Soyb & Amine Maxwell (No Copyrig...

Welcome, Traveler - Artificial.Music
   • Welcome, Traveler — Artificial.Music | Fre...

Noodles - Another Kid
   • Noodles — Another Kid | Free Background Mu...

Inspire – ASHUTOSH
   • Inspire – ASHUTOSH (No Copyright Music)

Time Out – Atch
   • Time Out – Atch (No Copyright Music)