Three Things You Must Know If You Train Calisthenics
Calisthenics Expert Al Kavadlo has three pieces of advice for anyone who does bodyweight strength training
Calisthenics Requires Creativity - 0:22
Calisthenics Strength is Specific - 1:06
Mobility Matters - 1:43
Get Al's program Old Man Strength here: https://strongandfit.com/products/old...