Ask Al – Can You Still Do One Arm Chin-ups After Age 40?
Calisthenics Expert Al Kavadlo discussed training for a one arm chin-up after the age of 40
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0:00 - Intro
0:23 - Be Careful w Your Joints
0:44 - One Arm Chin-up Demo
0:50 - Training for One Arm Chin-ups
1:40 - Ice Barrel Promo
2:25 - More One Arm Chin-up Thoughts