Three Mobility Exercises for Men Over 40 – No Equipment!
Fitness Trainer Al Kavadlo shares three of his favorite mobility exercises for men over 40.
1 - Kneeling Lunge - 0:36
2 - Helicopter - 1:09
3 - Plow - 1:34
4 - One More Thing... - 2:05
Get Al's new program Mobility Man here: https://strongandfit.com/products/mob...