40 MIN Leg Day All Standing Strength | No Repeats at Home Workout
Grab your dumbbells, bench, and mat for this sweaty 40-minute leg workout that combines strength and cardio. Build strong legs for a strong life! Leg day means serious burn 🔥. Let's fire up those legs, team!
⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
You can try the app FREE for 7 days https://my.playbookapp.io/michelle-br...
😉Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member / michellebriehler
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here https://www.michellebriehler.com/#/
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: / @michellebriehler
📸 Instagram: / michellebriehler
📘 Facebook: / michellebriehler.fit
🎵 TikTok: / michellebriehler
🌐 Website: / michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb...
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
THE WORKOUT
50 ON | 10 OFF | 22 MOVES
ROMANIAN DEADLIFT + LUNGE
R-ROMANIAN DEADLIFT + LUNGE
L-ROMANIAN DEADLIFT + LUNGE
SQUAT HOP + KNEE
GOBLET SQUAT
SQUAT + CLEAN
R-SQUAT PULSE
L-SQUAT PULSE
R-ROMANIAN DEADLIFT
L-ROMANIAN DEADLIFT
SUMO SQUAT
SUMO PULSE
SUMO HOLD HEEL UP
CALF RAISES
SQUAT CALF RAISES
R-ELEVATED LUNGE
L-ELEVATED LUNGE
R-ELEVATED SQUAT
L-ELEVATED SQUAT
R-ELEVATED SQUAT PULSE
L-ELEVATED SQUAT PULSE
ELEVATED REV LUNGES
FINISHER | 45 ON | 0 OFF | 5 MOVES
LATERAL SQUATS
R-REPEATER KNEE
L-REPEATER KNEE
DROP SQUAT
1/2 BURPEE
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Don't Be Shy by Tiësto, KAROL G, https://t.lickd.co/emv163GzqdV License ID: m1oX79OaWJz
Titanium (feat. Sia) by David Guetta, https://lickd.lnk.to/FLS6hfID License ID: GjE39LRdPWY
👉Try Lickd FREE for 14 days to get the BEST music for your videos: https://go.lickd.co/MichelleBriehler
00:00 Intro
00:48 Warm Up
04:03 Leg Workout
26:30 Leg Finisher
31:32 Stretch