Moon Kriya Kundalini Yoga
"It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol." - Brené Brown
This is why I connect with the Moon and lunar wisdom! This is the energy of the Divine Feminine that teaches how to be in a receptive state and allow for replenishing rather than burn-out. To honor every phase not just productivity.
Here is a short video for practicing the Moon Kriya.
Disclaimer: Not all yoga poses or meditations are suitable for all persons. Practicing under the direct supervision and guidance of a qualified instructor, in addition to the direction of your healthcare provider, can help determine what poses are suitable for your particular case.