Edge Flip Progression-Double and Single Leg
Here's a great drill that can be done in a small area, and in a short amount of time. The difficulty can be increased by going from 1 leg to 2, but the structure of the drill will stay the same.
Here's a great drill that can be done in a small area, and in a short amount of time. The difficulty can be increased by going from 1 leg to 2, but the structure of the drill will stay the same.