Circle Puck Protection
To start out, the player goes around the circle dropping their inside knee to the ice. When they bring their knee off the ice, they must not stand up, but drive thru their opposite leg on its inside edge. The puck should be held away from the circle either on one hand is going to the backhand, or with gloves close together. In this video, I’m trying to let the back of my right shoulder be the first thing through the turn, to protect my chest (center of gravity).