Bar Athlete & Street Ninja: Impressive Moves | Multilingual audio
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WorkOutMan 2.0
Bar Athlete & Street Ninja: Impressive Moves | Multilingual audio
I offer you to plunge into the world of the most incredible tricks in the handstand, and perhaps you are interested in learning to own your body at least 10% as skillfully as this street athlete. After all, he learned it all on his own, practicing on the streets of Brooklyn, New York. Let me tell you right away, it's not easy. It took more than 8 years of regular training for the hero of this video to be so confident in his actions. So, by all means, don't repeat something like this.
And we move on to the state of New York, Brooklyn. Many of the shots in the video will be familiar to fans of street workouts, because Ganibal for King and other famous athletes in old videos trained on these grounds. I did a video about Hannibal a couple years ago as well.
The athlete has 50,000 followers on instagram, which is where I found him. He trains almost every day, often early in the morning before working at a factory as a welder. He rests intuitively. That's why the excuses of those who work physically and say they are tired or have no time for training fall away at once.
In addition to tricks, he trains and basic training, this is the key, so that the muscles do not fail. In one of his videos, the athlete does 20 pull-ups followed by 10 handstand push-ups. He often trains on unstable surfaces, which allows him to feel more confident at altitude. Also trains sets such as two handstand plus handstand on the bar. Looks pretty spectacular to me. And it confirms that he not only works on technique in balances, but also on strength training.
Some variations the athlete performs blindfolded and with weights suspended on a chain.
If we consider push-ups in the rack, he does more than 10 deep push-ups from the bar or on the bars. In one of the videos, he did a two-pushup with over 10 pounds of weight and went into a handstand. It seems that on any surface he can stand on his hands and do push-ups. And it's all outdoors where the wind can interfere. Basketball courts, fence gates, a railroad station, work shops, anywhere this guy can balance.
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In this video.
00:00 What is interesting about the hero of the video
1:09 How often he trains, how he has so much time for training, working in a factory.
1:59 How he overcame his fear of heights when doing handstands
3:28 Do you get all the tricks in handstand training the first time?
4:47 How many times he does handstand push-ups as he trains basic training - pull-ups, two-handed push-ups.
5:59 Passion for jiu-jitsu, personal life, can do static elements of calisthenics (planche)
7:30 Who inspires the athlete to do handstands, who he learns from
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Hello athletes, this is Workoutman.
On the channel - training videos about calisthenics (vorkout) with your own weight on the bar and bars or without equipment. We analyze how to pump muscles in vorkout, how to pull up more, how to push up more. Disassembly of the technique of exercises, anatomy of muscle work, review of errors and complexes of training programs.
I share my experience of training with my own weight since 2011. I show mistakes - how you can achieve results faster.
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