How poor sleep and stress are making you gain weight (cortisol)
Cortisol and Weight Gain: What You Need to Know
Cortisol is your body’s main stress hormone—and when it stays elevated, it can lead to serious health and weight issues, especially belly fat. In this video, we break down how chronic stress, poor sleep, under-eating, and even shift work can lead to high cortisol levels. Learn how cortisol affects insulin resistance, testosterone, mood, and more—and how to naturally manage your levels through sleep, lifestyle, and stress reduction.
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