The ONE EXERCISE To Improve SQUAT & DEADLIFT
The reverse hypertension is one of the absolute best movements for building posterior chain strength.
Strengthening lower back muscles, glutes and hamstrings.
and if you suffer low back pain or soreness after squats or deadlifts, this is an excellent exercise to help eliminate these issues.
Simply lay on a bench or edge of your bed and aim for 10-20 controlled reps, 3-4 times a week, and add increments of weight as you progress. Drive up through your feet squeezing your glutes. #Shorts #Gym
Please like and subscribe! Thanks