NEVER do these 3 EXERCISES
Behind the neck press
It’s a Completely unnatural position for your shoulder to be pressing any weight let alone heavy loads and will likely cause shoulder impingement. Do front shoulder presses instead.
Upright row, terrible exercise intended to target the middle delt, that will cause impingement issues down the road if not immediately. Do cable or dumbbell side lateral raises instead.
Dumbbell flys, harmful for both your shoulders and pecs! With too much load on the coracobracialis muscle, which under load and fully stretched can cause a pectoral tear, which Arnold tore 3 times. Do cable crossovers instead
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