Chin-up vs pull-up
Both excellent compound lifts
the main difference being grip variation, chin ups use a narrow supernated grip, palms facing you
whereas the pull up requires a wider pronated grip, palms facing away
chin-ups are typically easier for beginners as they include bicep activation and use a narrower grip
however, both hit a large number of muscles, but the area of focus is slightly different
Chinups primarily hit biceps, chest and upper back
and Puallups primarily hit your lats
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