Patrick Schwarzenegger | Smoothie Sunday

Опубликовано: 15 Май 2026
на канале: Ladder
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The Schwarzenegger Shake 💪, a Smoothie Sunday recipe by Patrick Schwarzenegger. Packed with 29g of protein, antioxidants and more. Try it and tag #weareladder in your post to be featured. #smoothiesunday

INGREDIENTS:
8 oz almond milk
1 frozen Banana
1 tbsp Peanut butter
1 tbsp almond & cashew yogurt
1 handful Frozen blueberries
1 tsp Chia seeds
1 tsp Flax seeds
1 Serving Ladder Protein
1 Serving Ladder Superfood Greens

PREP TIME: 5 minutes

LEVEL: Easy

SERVINGS: 1 serving

NUTRITION:
542 calories
29g protein
57g carbs
22g fat

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