Forget LDL: Simple Blood Test Predicts Heart Disease Better
This simple test is a better predictor of heart disease and metabolic health than LDL cholesterol.
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----------------------------------------Show Notes-------------------------------------
0:00 - Intro
0:25 - Two new studies link the triglyceride-glucose index (TyG) to higher risk of all-cause and cardiovascular mortality.
0:56 - Using multiple biomarkers to assess metabolic health.
1:45 - Formula to calculate your TyG index
2:48 - What impacts your TyG score
3:46 - Limitations of LDL cholesterol
4:42 - Three knobs of metabolism: Calories, exercise, and feeding window
5:24 - Practical strategies to lower triglycerides and improve TyG.
6:14 - Why the triglyceride-glucose ratio matters more than individual values and how to raise awareness.