Blood Tests Explained: 5 Years of Carnivore-Ish Diet Shifted My Blood Work
Let's review some blood work and discuss how to best interpret your labs.
Elongate Your Fast with the updated Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-acce...
Use code podcast to save 12%
Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.c...
Enroll in the Blood Work MasterClass: https://bit.ly/blood-work-masterclass
➢ Health and Sleep Tools
Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e
Best Infrared Sauna: https://www.hightechhealth.com
Berberine Fasting Accelerator: https://amzn.to/3NWv97i
Best Sauna Blanket: https://bit.ly/best-sauna-blanket
Best High-Protein Snax: http://bit.ly/Carnivore-Crisps
Best Mouth Tape (Nexcare): https://amzn.to/31qJayh
Get this Metabolic Book: https://amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit https://amzn.to/3EUQaY
Breath Right Strips: https://amzn.to/31t5VSl
A Metabolism Book Should Have:https://amzn.to/2jUiAh5
----------------------------------------Show Notes-------------------------------------
0:00 Intro
1:00Don’t look at cancer biomarkers unless you have active cancer.
2:00 Metabolic health: glucose, insulin, hemoglobin A1C, triglycerides, liver enzymes.
6:00 Triglycerides under 49 mg/dl and HDL under 81 mg/dl.
6:18 Liver function tests: ALT, AST, GGT
9:00 vLDL fasted under 10 is optimal.
9:58 LDL and ApoB to A1 ratio.
10:50 Earn your high HDL.
11:34 Inflammation: WBC, C-reactive protein, changes in neutrophil to lymphocyte ratio.
12:52 Ferritin is an acute phase reactant.
13:45 Blood viscosity: hemoglobin, hematocrit, RBC and RGW
15:35 Fibrinogen can be reduced with lifestyle changes.
18:05 Bilirubin over 2 mg/dl may indicate a genetic issue with detox.