Cold Plunges for Women: Study Finds Unexpected Health Benefits
A new study finds cold plunges are a natural way to combat menstrual symptoms and boost for women.
Save on the Bon Charge Sauna Blanket: https://bit.ly/IR-sauna-blanket
Save with code HIH at checkout
Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.c...
Link to research: Posting soon...
The Glute MasterClass: https://courses.highintensityhealth.c...
-------------------------------Health and Sleep Tools -----------------------------------
Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e
Best Infrared Sauna: https://www.hightechhealth.com
Berberine Fasting Accelerator: https://amzn.to/3NWv97i
Best Sauna Blanket: https://bit.ly/best-sauna-blanket
Best High-Protein Snax: http://bit.ly/Carnivore-Crisps
Best Mouth Tape (Nexcare): https://amzn.to/31qJayh
Get this Metabolic Book: https://amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit https://amzn.to/3EUQaY
Breath Right Strips: https://amzn.to/31t5VSl
A Metabolism Book Should Have:https://amzn.to/2jUiAh5
----------------------------------------Show Notes-------------------------------------
0:00 Intro
0:30 Cold plunges are good for women.
1:55 Mental health and menopause symptoms improve.
3:30 There is a transient acute release of cortisol.
7:30 Go in the cold water for your mental health.
9:10 Menstrual symptoms were relieved.
11:00 Winter swims lasted 5 – 15 minutes.
13:45 Cold water swimming can make you feel better physically and mentally.