Get Rid of The Hanging Belly
Engaging in physical activity helps burn abdominal fat. One of the greatest benefits of exercise is that it provides substantial results for your body composition! Burn calories with abs exercises. Ab exercises like crunches, leg raises, and leg holds raise your heart rate and reduce your overall body fat. Discover abdominal exercises specifically designed to melt hanging belly fat.
00:07 Lying Leg Raise
00:46 Leg Raise (Head up) (rest 15 sec)
1:21 Leg Raise and Hold
1:56 Lying Scissors Cross (rest 15 sec)
2:32 Leg Hip Raise on Floor
3:07 Leg Raise Hip Lift (rest 15 sec)
3:42 Criss Cross Leg Raises
4:19 Hollow Hold (finish)