6 Exercises to Improve Forward Head Posture
0:00 A-Raises
0:45 Prone Y-Raises
1:27 Superman Stretch
2:10 Alternating Superman Hips
2:52 Superman
3:35 Lying Prone Y
0:00 A-Raises
0:45 Prone Y-Raises
1:27 Superman Stretch
2:10 Alternating Superman Hips
2:52 Superman
3:35 Lying Prone Y